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Sunday, October 11, 2026
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Dance Star Matthew Ball on Grueling Parts and Online Scrutiny: 'I'm Not Precious About My Body'

In the hushed atmosphere of a hotel bar near London's prestigious dance company, Matthew Ball orders a mint tea. His posture is effortlessly straight-backed, his arms defined beneath a plain tee. On stage, dancers can appear as powerful gods, yet frequently offstage they are small. Not so Ball, whose tall stature is one reason for his demand for princely roles and pas de deux work. Possessing delicate features and intense eyes, there's a touch of a brooding actor about him.

A Seamless Rise to the Top

Now 31, Ball is experiencing the crest of a career that has advanced seamlessly. Raised in Liverpool, he faced minimal ridicule for his childhood passion in ballet. Joining the Royal Ballet School at 11, he moved straight into the troupe and was advanced each year, reaching the highest position of lead dancer in 2018. He has loved taking on substantial dramatic roles, particularly the psychological angst found in a famed choreographer's works.

"Your lungs are burning, your legs get heavy, but it’s really a neural fatigue."

His next starring appearance is as himself, in an "In Conversation" series designed to offer intimate perspectives into a dancer's craft. He will walk the audience through a role, showing his cognitive process during performance. Yet in lighter works, the challenge is significant. "A classic ballet is one of the toughest technically," he notes.

The Mental Game and After the Show Feelings

How does he feel after a show, when he has pulled it off? "It feels pretty good," he admits. "But because I'm trying to squeeze all the juice out of it, and get immersed in the character, frequently I do feel self-conscious afterwards. After an intense role I'm always like: Wow, what must people think?"

Offstage, Ball is reflective, mild-mannered, and prone to laugh at himself. Yet a choreographer once observed on a "sense of suffering in him." Is there? "I am very active usually, but I do have a dark side," he confesses. "I kind of enjoy negativity sometimes. I've always felt that negativity has been an catalyst for positive change."

Formative Drivers and Artistic Influences

His determination originated in youthful setbacks. Not doing well in competitions at school made him "driven!" It was fuel to demonstrate he could achieve. Discovering the book *Mao's Last Dancer* was a "pivotal" moment. "It flipped a switch, it made me go a bit fanatical," he recalls.

The next endeavor is making his own dance works. For Ball, "organic movement has value." "Breaking the rules is interesting, but just pretending that they’re not a thing any more – I don’t know how far you can go with that." He aims his work to be filled with meaning, drawing ideas from literature, music, and art.

Close-Up Dance and Private Partnership

He additionally favors staging dance in more intimate venues. "It was just really thrilling," he says of a past experience. "You’re so near to the viewers. I felt as if they were thinking: 'That’s a person, and they’re sweating.'"

Ball has made duets with his partner, fellow lead dancer Mayara Magri. The level of trust between them is evident. "We tried it out on the beach first," he says of a daring lift. "It was like Dirty Dancing." They aren’t usually paired on stage at their main theater, which is perhaps beneficial. "We’re both quite strong-willed people, so it’s not always smooth sailing," he notes. "Yet I feel like we’re each other’s favorite supporter."

Regarding Instagram and Physical Perception

On Instagram, followers can see videos from his dance films and images that highlight a sculpted physique. Does he mind that the response can be somewhat focused on appearance? Not really. "The body is just what we work with, so I don’t feel very protective about it," he states. He compares it to viewing Michelangelo’s David—something that can be interpreted on multiple ways.

Ball describes his younger self as "desperate for success." Did it met his expectations? "I feel very aware of how reality is a separate thing to the aspirations you made as a child," he muses. He likely has another ten years of performing ahead. "I guess in the time to come, I want to be a bit more gentle with myself."

Written by

Brian Todd

A passionate writer and mental health advocate with a background in psychology, sharing insights to inspire positive change.

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